In this article, we’re going to discuss about a fruit that is very rare. It is called mamey sapote. This is a fruit abundant in health benefits which help you lose weight, improve your heart as well as make your heart stronger.
What Is Mamey Sapote?
This tree can be mostly seen in Central America and Mexico. It is a large and ornamental evergreen tree. It has berries which are brown and long. Scientifically, it goes by the name of Pouteria sapota and since it originates from Mexico, it can be found in the average Latin American diet. It can also be found in many other places of the world. The berries are usually 4 or 5 inches wide and are about 10 inches long. The fruit inside is creamy and pink or orange in color. People describe the taste as a blend between a sweet potato, pumpkin, cantaloupe and peach. It is actually a berry and you can consume it in various forms: as a part of any jelly, milkshake, ice cream, raw etc.
It is abundant in nutrients like vitamin E, C, B, dietary fiber, potassium, antioxidants, manganese, different minerals etc.
Here we’re offering you 5 of its most amazing health benefits!
Improves Heart Health
The fruit is abundant in potassium, known as a vasodilator which can decrease your blood pressure very effectively. It helps you prevent atherosclerosis, heart attacks and strokes. It also contains a lot of fiber which decrease the cholesterol in your body. The vitamins it contains, especially C and E will help you against weakened blood vessels and oxidative stress. This fruit is amazing against any heart problem.
The complete immune system can be improved with the use of this amazing fruit. It is mostly because of its mixture of nutrients that are necessary so that our body can function in the best way. It is full of carotenoids and antioxidants which help you against different pathogens, so infections can’t attack you. Any chronic disease like arthritis or cancer can be prevented.
Promotes Weight Loss
This is a fruit full of dietary fiber. You won’t need the snacks because you’ll feel full for a longer period of time. You’ll manage to improve your complete metabolism. You’ll feel lighter and exercise more easily, so you’re more likely to lose weight faster.
Improves Bone Mineral Density
Mamey sapote contains an abundance of minerals like iron, potassium, copper, magnesium and calcium. With age, our bones aren’t as dense as they sometimes were. If you consume this fruit more often, you’ll prevent general weakness as well as accidents with broken bones. Increasing the mineral density is one way to help you fight these problems. This fruit is the perfect solution to help you with this problem!
Anxiety or mental stress can be caused by various factors, but one thing that is always involved is your nervous system. Different minerals and vitamins like carotenoids, potassium and vitamin E can calm down the anxiety and improve the complete function of your nervous system. In case you have some mental problems like mood swings or depression, you’ll need to improve your hormone levels and mamey sapote is abundant with nutrients which are amazing for this problem.