When people want to lose weight, they usually change their eating habits and start exercising. But, what if several months have passed and there are still no results for you?
The most difficult task is to eliminate the body fat, so here, we’re going to offer you 5 of the best solutions you can use and have a flat belly!
You Lack Magnesium
Over 300 different chemical reactions in our body need magnesium to be performed: have regulated blood sugar, normal heart rat etc. This is a mineral that will also help you stay in shape. According to studies, if you take it during your menstrual cycle, it will help you reduce the bloating.
Eat more foods which contain magnesium like nuts and green leafy vegetables. Take magnesium as a dietary supplement, too. Women older than 30 should take 320 mg of magnesium and the ones younger than 30 should consume 310 mg of magnesium every day.
You Don’t Do The Right Exercises
People think that weight loss means that you have to go running, use the treadmill or do cardio exercises. If you run with the same pace for 45 minutes, you’ll lose some weight at the beginning, but you’ll stop burning the calories when you stop the activity.
When you want to eliminate the belly fat, use some exercises that use strength, like for example weight lifting. You’ll release great energy with this exercise that you’ll even burn calories 2 days after you’ve finished the exercise!
The most efficient ones are high intensity exercises done in intervals. Combine various activities like cycling, swimming, running etc.
You Do Not Sleep Well or Enough
Your body line will change drastically if you lack sleep. Women who sleep for 5 hours max are at an increased risk of higher weight in the following 16 years in over 32%.
It has been scientifically proved that women who only sleep 4 hours every day, intake 300 calories plus throughout the day. Their lack of sleep increases the hormone which is responsible for controlling the appetite, called ghrelin.
Sleep from 7 to 9 hours every night. It’s very important to have a high-quality sleep. Remove any electronic device from your room. The temperature should be comfortable, for example, the perfect temperature would be 18° C. Don’t consume caffeine after you’ve had lunch and try to go to sleep at the same time every night.
You Eat Too Much Salt
In case you’ve just had a salty meal and you feel bloated, it’s because you’ve consumed too much salt. It pushes the water from your blood flow to the skin and bloating appears.
The recommended amount of sodium for a day is 2300 mg. Even if you think something isn’t salty enough, it’s probably full of salt: some dairy products, dry meat delicacies, canned food etc.
Don’t add salt into your dishes. Use herbal spices to improve the taste: cumin, chili powder, ginger, cayenne peppers, rosemary, basil, cinnamon or parsley.
Carbonated Drinks Are Often A Part Of Your Day
These contain empty calories and contribute to the appearance of obesity. They are connected to the fatty deposits which appear around your abdomen and waist. If you consume them regularly, you’ll have belly fat as well as fatty deposits on your whole body.
Start consuming more consuming water as well as unsweetened tea with or without your meals. You can also sweeten your water and change its taste with several pieces of fruit. You can drink coffee, too, but without sugar.
Article and image source: http://www.healthyfoodhouse.com