Epsom salt is present in almost every health store or pharmacy. Some people consider it useless, but it’s not like that. This type of salt is full of health benefits and it’s not very expensive. It contains magnesium sulfate in crystals.
In this article, we’re going to present you 10 of the best Epsom salt benefits that will really improve your health!
FOOT SOAK OR BATH TUB
Put 2 cups of Epsom salt into your bath tub. Fill it up with plenty of warm water. Remain soaked in it for 40 minutes. If you want to add a nice smell, add some essential oils.
Detoxifies: Use the Epsom salt bath 2 times a week to remove any toxic chemicals from your body in 2 weeks.
Reduces inflammation: Use the Epsom salt bath twice a week if you’re suffering from arthritis and your joints hurt to reduce the pain.
Boosts your sulfate levels: Your body will absorb more sulfate if you use these baths regularly. Our organism has to contain proper levels of sulfate because our joints and our nervous system will only function right in that way.
Boosts your magnesium levels: Your levels of magnesium will be increased if you soak into the good and warm Epsom salt bath regularly. This is a mineral which we all need to intake if we want to improve our heart health.
Speeds up the healing of minor health problems: There are many studies which prove that Epsom salt is amazing against gout. If you soak your feet in Epsom salt bath every night, you’ll eliminate athlete’s foot and any fungus.
Improves your sleep: Your sleep will be improved if you soak your feet in this warm bath for 20 minutes before you go to sleep every night. All the magnesium it contains will make you feel calmer and help you relax instantly, which will treat insomnia in the long run.
Epsom salt can also be used internally, but only if you’re cautious.
Relieves constipation: Put 1 teaspoon of Epsom salt to dissolve in 4 ounces of water. Stir it and drink. Your intestines will start a reaction in half an hour. Consume many vegetables and fruits to relieve chronic constipation or prevent it.
Relieves bee stings or insect bites: Insect bites cause pain and itching, but you can relieve them with some Epsom salt. Combine 1 tablespoon of Epsom salt in half a cup of cold water. Take a cotton pad to make a cold compress. Put it on the place with the bite. Leave it to stay like that for several minutes. Repeat it until you’ve noticed that the itching and pain have disappeared. In case they are still present after several days, visit a doctor!
How to use Epsom salt to exfoliate your skin
Take some Epsom salt and grind it well. It will serve you as an exfoliator. You’ll use it every day!
Exfoliate dead skin: Combine your favorite shower gel with the grinded Epsom salt. Your skin will be renewed and exfoliated instantly and very day. Don’t use it on your face! You can also use it to eliminate the dead skin on your heels.
Exfoliate scalp: Epsom salt can remove any dirt, oil or toxic matter from your scalp. You’ll have a more beautiful hair. Just add a little bit of grinded Epsom salt in your shampoo. Massage your scalp with gently. Don’t forget to use a conditioner!
Start using Epsom salt every day and you’ll realize that it’s abundant in health benefits!
Article and image source: https://alternativehealthuniverse.com